Nutrition Guide
This guide has been developed using available ingredient information from food suppliers and nutrition authorities in order to create "best estimates" of nutritional values. It is intended to be used as a general guide only to help patrons when making their ordering decisions. Actual nutritional values may vary due to supplier and product assembly variations, among other factors. Do not rely on this guide for precise nutritional information.
Information for side orders and add-ons is not included with other products unless noted, and is available at the bottom of this list. Ingredient information for some menu items may not be available. Before placing an order, always inform your server if anyone at your table has a food allergy.
Your Plate
Place items onto Your Plate by clicking the item's name from the product listing below. Combined nutrition information will be displayed for all items on your plate.
| Product | Number of Orders | Energy (kcal) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Protein (g) |
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| Your Plate is currently empty. Click an item from the product listing below to add it. |
| TOTAL | | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
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Product Listing
| Product | Energy (kcal) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Protein (g) |
|---|
| Dry Ribs (with ranch dip) | 736 | 55 | 15 | 195 | 2591 | 7 | 3 | 56 |
| Stuffed Chicken Minis (with Ranch dip) | 491 | 40 | 8 | 58 | 1229 | 18 | 2 | 15 |
| Veggie Plate (with Ranch dip) | 338 | 30 | 5 | 20 | 632 | 17 | 4 | 5 |
| Product | Energy (kcal) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Protein (g) |
|---|
| Shoestring Fries (Large) | 630 | 20 | 2 | 0 | 204 | 104 | 8 | 9 |
| Sweet Fries (Large) | 730 | 30 | 4 | 0 | 1043 | 109 | 7 | 6 |
| Onion Rings | 522 | 25 | 3 | 0 | 1180 | 66 | 2 | 7 |
| Poutine (Large) | 1311 | 42 | 15 | 76 | 6253 | 184 | 8 | 28 |
| Sweet Potato Poutine (Large) | 1411 | 53 | 17 | 76 | 7092 | 188 | 7 | 25 |
| Chilli Cheese Fries (Large) | 1071 | 260 | 7 | 0 | 1897 | 211 | 12 | 12 |
| Product | Energy (kcal) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Protein (g) |
|---|
| House Salad (no dressing) | 63 | 0 | 0 | 0 | 29 | 13 | 5 | 6 |
| House Salad (with Italian dressing) | 199 | 12 | 2 | 0 | 592 | 20 | 5 | 6 |
| House Salad (with Ranch dressing) | 204 | 24 | 2 | 20 | 454 | 6 | 0 | 1 |
| Crispy Chicken Ranch Salad | 459 | 32 | 8 | 54 | 752 | 27 | 5 | 19 |
| Taco Salad | 294 | 15 | 6 | 19 | 1631 | 36 | 12 | 10 |
| Product | Energy (kcal) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Protein (g) |
|---|
| RATT Classic Burger | 806 | 53 | 21 | 136 | 888 | 63 | 8 | 35 |
| Mexican Guac Chicken Burger | 424 | 10 | 5 | 85 | 1678 | 40 | 5 | 46 |
| No. 7 Burger | 965 | 71 | 26 | 154 | 1377 | 65 | 3 | 36 |
| Guacamole Burger | 840 | 77 | 29 | 171 | 1130 | 38 | 3 | 36 |
| Product | Energy (kcal) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Protein (g) |
|---|
| Grilled Cheese | 410 | 23 | 15 | 48 | 570 | 30 | 3 | 23 |
| Chicken Philly | 427 | 15 | 1 | 87 | 952 | 38 | 2 | 42 |
| Chicken Club | 490 | 22 | 4 | 86 | 829 | 33 | 4 | 41 |
| Product | Energy (kcal) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Protein (g) |
|---|
| Fish & Chips | 728 | 32 | 3 | 43 | 1033 | 76 | 6 | 26 |
| Chicken Tenders (no dipping sauce) | 395 | 21 | 2 | 46 | 699 | 26 | 2 | 24 |
| Chicken Tenders (with Plum Sauce) | 529 | 23 | 2 | 46 | 1176 | 57 | 2 | 24 |
| Product | Energy (kcal) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Protein (g) |
|---|
| House Salad (side order) | 101 | 6 | 1 | 0 | 298 | 11 | 2 | 2 |
| Shoestring Fries (side order) | 236 | 7 | 1 | 0 | 77 | 39 | 3 | 3 |
| Sweet Potato Fries (side order) | 274 | 11 | 2 | 0 | 391 | 41 | 3 | 2 |
| Onion Rings (side order) | 392 | 19 | 2 | 0 | 885 | 50 | 2 | 5 |
| Poutine (side order) | 406 | 13 | 4 | 19 | 1589 | 59 | 3 | 8 |
| Product | Energy (kcal) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Sodium (mg) | Carbs (g) | Fibre (g) | Protein (g) |
|---|
| Bacon (add-on) | 45 | 12 | 5 | 18 | 225 | 0 | 0 | 3 |
| Cheddar Cheese (add-on) | 80 | 7 | 5 | 20 | 140 | 0 | 0 | 5 |
| Mushrooms (add-on) | 13 | 0 | 0 | 0 | 3 | 2 | 1 | 2 |
| Gravy (small add-on) | 189 | 0 | 0 | 0 | 2930 | 38 | 0 | 0 |
| Gravy (large add-on) | 378 | 0 | 0 | 0 | 5860 | 76 | 0 | 0 |
| Guacamole (small add-on) | 7 | 0 | 0 | 0 | 567 | 2 | 2 | 0 |
| Guacamole (large add-on) | 14 | 0 | 0 | 0 | 1134 | 4 | 4 | 0 |
| Salsa (small add-on) | 14 | 0 | 0 | 0 | 408 | 4 | 2 | 0 |
| Salsa (large add-on) | 28 | 0 | 0 | 0 | 816 | 7 | 4 | 0 |
| Sour Cream (small add-on) | 94 | 9 | 5 | 19 | 47 | 4 | 0 | 2 |
| Sour Cream (large add-on) | 189 | 17 | 9 | 38 | 94 | 8 | 0 | 4 |
| BBQ Sauce (side dip) | 80 | 0 | 0 | 0 | 436 | 19 | 0 | 0 |
| Honey Garlic Sauce (side dip) | 113 | 0 | 0 | 0 | 189 | 26 | 0 | 19 |
| Hot Sauce (side dip) | 0 | 0 | 0 | 0 | 897 | 0 | 0 | 0 |
| Plum Sauce (side dip) | 134 | 1 | 0 | 0 | 477 | 31 | 0 | 0 |
| Sweet Chili Sauce (side dip) | 132 | 0 | 0 | 0 | 642 | 28 | 0 | 19 |
| Beef (add-on) | 374 | 34 | 14 | 91 | 74 | 0 | 0 | 16 |
| Chicken (add-on) | 91 | 1 | 0 | 51 | 295 | 0 | 0 | 23 |
