Exercises

Peer Support Centre: We're here to listen.

Exercises

At the Peer Support Centre, we will sometimes use exercises with our clients to help them further explore their situation by breaking it down into smaller sections. If you are interested in doing this on your own, please take a look at the exercises below and go through each section individually while focusing on a specific topic (e.g. Stress Exercise focusing on an upcoming exam).

Ambivalence

Awareness

Cycle of Abuse

Decision Making

Relationship

Resources and Action Planning

Self Care

Stress

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Contact

Phone

780-492-4268

Fax

780-492-7267

Email
psc@su.ualberta.ca

Hours

Monday, Wednesday, Friday
9AM - 5PM


Modified Monday, Wednesday, Friday
11AM - 3PM


Tuesday & Thursday
9AM - 7PM


Modified Tuesday & Thursday
11AM - 4PM


The Peer Support Centre will be open on modified hours from April 15th - April 19th. Our last day of service for this academic year will be April 19th. If you are in need of support please contact the Edmonton Distress Line (780-482-4357)


Upcoming Events


PSC Self-Care Event
April 3rd


Check out our Outreach Section for more information

Address

Peer Support Centre
Room 2-707
Students' Union Building
University of Alberta
8900 - 114 Street NW
Edmonton, AB
T6G 2J7